Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
