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Classes and Private Sessions

 General Class Schedule

All classes are on a sliding scale, please contact me directly if you need to pay less.

Gentle Breath

Gentle asana, and Breathe practice to end your your day and restore your prana.

Zoom only

Mondays 4:30pm-5:15pm CT

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Yoga Foundations

Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and  spirit.

Zoom Only — Watch for Monthly 5-Day Challenges

Thursdays 11:00am-12:00pm CT

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Yoga for Musicians at WYSO

Give yourself the gift of a targeted practice for musicians.

Breath, asana and relaxation designed for you as a musician with hand, wrist, arm and shoulder and back work for our first session together. I am hoping if this is of benefit we will offer it on a  regular basis. For more about me and what I offer as a yoga therapist check out my website.

IN PERSON ONLY – LIMITED SPACE

Sunday, April 14th 4:30-6:00pm CT

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All Class Times are in Central Time Zone

Click on the class you would like to attend and “Get a Ticket”. You will be able to apply any Class Pass funds you have at checkout–or save even more by joining Chris’ Community.

Regular class price is $15/class. You can save by purchasing a 5-Class pass. Then return here to choose your classes.

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