I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive movements and postures while practicing and performing. My goal is to create easy yoga techniques to gently warm up as well as release sore muscles; to […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive movements and postures while practicing and performing. My goal is to create easy yoga techniques to gently warm up as well as release sore muscles; to […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive movements and postures while practicing and performing. My goal is to create easy yoga techniques to gently warm up as well as release sore muscles; to […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive movements and postures while practicing and performing. My goal is to create easy yoga techniques to gently warm up as well as release sore muscles; to […]
