Classes and Private Sessions

General Class Schedule

All classes are on a sliding scale, please contact me directly if you need to pay less.

Gentle Breath

Gentle asana, and Breathe practice to end your your day and restore your prana.

Zoom only

Mondays 4:30pm-5:15pm CT

Get a Ticket

Yoga Foundations

Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit.

Zoom Only — Watch for Monthly 5-Day Challenges

Thursdays 11:00am-12:00pm CT

Get a Ticket

All Class Times are in Central Time Zone

Click on the class you would like to attend and “Get a Ticket”. You will be able to apply any Class Pass funds you have at checkout–or save even more by joining Chris’ Community.

Regular class price is $15/class. You can save by purchasing a 5-Class pass. Then return here to choose your classes.

December 30

December 30, 2024 @ 4:30 pm - 5:15 pm CST

Gentle Breath

Virtual Event

There are no events on this day.

There are no events on this day.

January 2

January 2 @ 11:00 am - 12:00 pm CST

Yoga Foundations

Virtual Event

There are no events on this day.

There are no events on this day.

There are no events on this day.

January 6

January 6 @ 4:30 pm - 5:15 pm CST

Gentle Breath

Virtual Event

January 7

January 7 @ 10:00 am - 11:00 am CST

Yoga Foundations

Virtual Event

January 8

January 8 @ 10:00 am - 11:00 am CST

Yoga Foundations

Virtual Event

January 9

January 9 @ 11:00 am - 12:00 pm CST

Yoga Foundations

Virtual Event

January 10

January 10 @ 10:00 am - 11:00 am CST

Yoga Foundations

Virtual Event

There are no events on this day.

There are no events on this day.

January 13

January 13 @ 4:30 pm - 5:15 pm CST

Gentle Breath

Virtual Event

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

There are no events on this day.

January 23

January 23 @ 11:00 am - 12:00 pm CST

Yoga Foundations

Virtual Event

There are no events on this day.

There are no events on this day.

There are no events on this day.

January 27

January 27 @ 4:30 pm - 5:15 pm CST

Gentle Breath

Virtual Event

There are no events on this day.

There are no events on this day.

January 30

January 30 @ 11:00 am - 12:00 pm CST

Yoga Foundations

Virtual Event

There are no events on this day.

There are no events on this day.

There are no events on this day.

Classes and Private Sessions

General Class Schedule

Gentle Breath

Yoga Foundations

All Class Times are in Central Time Zone

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