Classes and Private Sessions
 General Class Schedule
All classes are on a sliding scale, please contact me directly if you need to pay less.
Gentle Breath
Gentle asana, and Breathe practice to end your your day and restore your prana.
Zoom only
Mondays 4:30pm-5:15pm CT
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit.
Zoom Only — Watch for Monthly 5-Day Challenges
Thursdays 11:00am-12:00pm CT
Fridays – 10:00-11:00am
April 11, May 9, June 6
Offstage at the WYSO Center
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be  experiencing based on their repetitive movements and postures while practicing and performing. My goal is to create easy yoga techniques to gently warm up as well as release sore muscles; to wake-up and lubricate any stiffness in the joints as well as release and relax tension and anxiety that may affect your performance. We will pay special attention to the upper body especially hands, wrists, and shoulders but as the saying goes, ‘everything is connected,’ so any work we do benefits the whole body. That said, I believe this series could benefit anyone who uses their hands be it typing, gardening, baking, or just about anything! So invite your friends and family to join. I hope to meet you on the mat!
IN PERSON ONLY – LIMITED SPACE
All Class Times are in Central Time Zone
Click on the class you would like to attend and “Get a Ticket”. You will be able to apply any Class Pass funds you have at checkout–or save even more by joining Chris’ Community.
Regular class price is $15/class. You can save by purchasing a 5-Class pass. Then return here to choose your classes.
Calendar of Events
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Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
0 events,
0 events,
0 events,
1 event,
Gentle Breath
Gentle Breath
Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only
0 events,
0 events,
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
1 event,
Offstage at the WYSO Center
Offstage at the WYSO Center
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be  experiencing based on their repetitive […]
0 events,
0 events,
1 event,
Gentle Breath
Gentle Breath
Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
0 events,
0 events,
1 event,
Gentle Breath
Gentle Breath
Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only
0 events,
0 events,
1 event,
Yoga Foundations
Yoga Foundations
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
0 events,
0 events,
0 events,
1 event,
Gentle Breath
Gentle Breath
Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only
0 events,
0 events,
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