Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and  spirit. Zoom Only

Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only

Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and  spirit. Zoom Only