Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
Gentle asana, and Breathe practice to end your your day and restore your prana. Zoom only
Yoga practice targeted to get you moving and feel more at ease in your body. A wonderful mix of asana, pranayama, mantra, mudra to connect mind, body and spirit. Zoom […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
I love designing and implementing movement, breath and mindfulness practices to relieve any tension, strain, and pain that a particular group of people may be experiencing based on their repetitive […]
