Winter Solstice Yoga at WYSO

Please join me for a Solstice Celebration with a gentle Yoga Practice. Holiday Season  is so busy for everyone but especially for musicians and all of us who have commitments connected to celebrating the Holiday Season. Take some time for yourself so you can better spread the joy and purpose of the season. Solstice is a time of renewal as we emerge from the dark into the light. But it is also a time of deep rest , allowing ourselves the space to release, relax, and rest.

This practice will be aimed at just that. A gentle asana practice as well as some more restorative poses to deeply nourish ourselves. This practice is for everyone and all are welcome. However space is limited so please sign up early.

I will try and provide mats and props as I am able but if you have your own mats, blocks, straps or bolsters, please bring what you are able.

Please contact me directly thru email or text 608-843-3639, with any questions.